sushinfood: mieaouy: queerly-tony: This is the best description I’ve heard for this method, I
sushinfood: mieaouy: queerly-tony: This is the best description I’ve heard for this method, I always thought it was bullshit because I never heard a description that actually explained how to do this other than “tap your head 20 times”. I have anxiety-induced hissing, which sounds/feels different from sound-induced tinnitus (which I have also experience). Sound-based tinnitus actually sounds like you’re “hearing” something in your ears, whilst the hissing I have feels like it’s “inside my head”, if that makes sense. But this technique still helps!! Here’s a visual I found because I couldn’t understand the instructions well My ringing just went away for the first time in years. What is this blissful quiet. Holy fucking crap! I’ve always had tinnitus and never thought I’d see the day that it would go away!! Bless you! -- source link