Are you trying to lose weight for the first time? If you are a weight loss newbie, you’re

Are you trying to lose weight for the first time? If you are a weight loss newbie, you’re probably overwhelmed by the number of weight loss plans and products on the market. Sorting through the crazy claims can be exhausting and, sadly, much of the information is wrong.Before you fall victim to any diet fads or gimmicks, there are three things you should know about weight loss that smart dieters already know. These aren’t the facts that the salespeople give you, but if you are serious about losing weight, you need to be informed.3 Things Smart Dieters Know About Weight Loss1. You must go on a diet to lose weight. Have you heard weight loss gurus say that “diets don’t work?” Well, they’re wrong. Diets do work and there are simple reasons that you need to go on a diet if you want to lose weight. Of course there are crash diets that are too restrictive and even unhealthy diets that can cause harm. But the bottom line is that if you want to slim down then you need to change what you eat - and that’s a diet. So how do smart dieters choose the best plan? They don’t make the newbie mistake of choosing one of those popular diets that are doomed to fail. They find the best diet based on their lifestyle and personal preferences. That way it becomes a healthy eating plan that they stick to for life.2. You can’t eat more and expect to weigh less. Newbie dieters eat every three hours because they think it helps them avoid starvation mode. It doesn’t. Some diets claim that you can eat whatever foods you want. You can’t. And some plans even say that you’ll never get hungry. You will. If you are serious about losing weight, then you need to get serious about eating less. You need to either eat less food, eat fewer calories, or eat less often to lose weight. In many cases you need to do all three. And if you think that exercise alone will do the trick, think again. Unless you have a very small amount of weight to lose, you won’t be able to do the amount of exercise necessary to burn enough calories for weight loss.3. Losing weight isn’t easy and it feels bad. Have you seen those diet ads that show smiling a women dressed in a bikini eating celery sticks on the beach? If you haven’t seen that one, you’ve certainly seen ads like it that make weight loss look fun. Many diet products claim to make dieting effortless. These ads are not only inaccurate but they can ultimately derail your attempts to lose weight.Dieting is uncomfortable. The weight loss process doesn’t always feel good because change is hard. If you expect it to be easy, then you’ll be more likely to quit when unexpected challenges arise. Smart dieters know to prepare themselves for a few weeks of feeling tired, hungry and crabby. But they also know that the payoff - a lean, fit, healthy body - is worth the effort. So now that you know what smart dieters know, you’re ready to lose weight. Ask yourself key questions to find the best diet, create healthy eating habits, exercise regularly and stay connected to others who are on the same path. Find me on Facebook, Twitter, Google+ and Pinterest. You can also subscribe to my newsletter for quick tips and advice.Source -- source link

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