Top 10 Barbell Exercises For Women (part 1)Barbells have been around forever now and if you go to a

Top 10 Barbell Exercises For Women (part 1)Barbells have been around forever now and if you go to a gym and don’t see a set of barbells, you need to leave right away. Barbells effectively work out most of the major upper and lower body muscle groups to promote body mass, strength and stamina.1 These ten barbell exercises are sure to help you achieve all you can from a simple set of barbells.Barbell Exercises For Women1. Bench Press:Bench press is a barbell exercise routine for beginners that helps develop chest mass. Keep your body flat on a bench and grasp the barbell with a shoulder width grip. Inhale as you bring the barbell down to your lower chest and keep your elbows close to your sides throughout. Exhale even as you press the weight up. Repeat this eight to ten times in three sets.2. Incline Bench Press:Similar to the bench press, instead this time use an inclined bench as this helps build your upper chest. To build mass effectively grip on to the bar as close to the center as you can.3. Close Grip Bench Press:Same as the classic bench press, instead this time keep your hands six to eight inches apart. Lower the barbell and then lift up to complete lock out. Do three sets of ten to fifteen repetitions.4. Standing Curl:Stand with your feet moderately apart. Hold on to the barbell with slightly wider than shoulder width grip. Keep your elbows pressed to your sides and curl your hands in until your biceps are fully contracted. Do three sets of five to nine repetitions. This routine would help you add mass to your biceps.5. Reverse Curl:Instead of holding the barbell with an underhand grip, use an overhand grip. Keep your elbows close to your side and pull the barbells up to your chest and then slowly down. Do this in 3 sets of seven to eleven repetitions. This technique effectively builds up your biceps and your forearms.Source -- source link

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