God wouldn’t put a Goliath in your life if He didn’t know there was a David in y
God wouldn’t put a Goliath in your life if He didn’t know there was a David in you. Another fun spicy workout to try peeps!!! Give it a go! Wednesday: Strength: Clean Complex 4 sets of: 3 deadlifts + 2 Hang Power Clean + 1 Power Clean @ 70% **after each set 25 super man back ext** Metcon: EMOM: 12 min 1deadlifts 2 bar over burpees 3 chest to bar pull ups/ 3 pull ups RX: 315/225 SX:255/185 BG:185/135 —— #crossfit #crossfitmdi #fitness #workout #wod #olyweightlifting #nobull #godschild (at Crossfit M.D.I “Motivation Dedication Inspiration”) https://www.instagram.com/p/CTAN415LQNF/?utm_medium=tumblr -- source link
#crossfit#crossfitmdi#fitness#workout#olyweightlifting#nobull#godschild