Throwback to Riyadh, Legs and Core Workout: 1. Leg raises 2. Knee to elbow 3. Inner thighs 4. Knee u
Throwback to Riyadh, Legs and Core Workout: 1. Leg raises 2. Knee to elbow 3. Inner thighs 4. Knee up/down 5. Opening the knees 6. C crunches This workout is home and beginner friendly Beginners: 8 reps 3-5 rounds Regulars: 12-15 reps 3-5 rounds #onlinefitnesscoach #homeworkout #beginnerworkout #noequipmentworkout #legsworkout #core #coreworkout https://www.instagram.com/p/CQvg_L9h6ik/?utm_medium=tumblr -- source link
#onlinefitnesscoach#homeworkout#beginnerworkout#noequipmentworkout#legsworkout#coreworkout