Vegan lunch time has legit never looked this good. I’ve been nervous to try tempeh because I d

Vegan lunch time has legit never looked this good. I’ve been nervous to try tempeh because I didn’t believe it could possibly be as good as everyone was making it out to be. Oh my lord was I wrong to give it a miss for so long. This was so so filling and so delicious. To be honest, that’s how I would describe most of my meals since going vegan. Anyway, this meal is crazy simple and I would defy even the most stubborn of meat eaters to not enjoy this. Smoky tempeh Bagel ingredients:serves onefor the tempeh:100g finely sliced tempeh 1tsp liquid smoke 1 tsp bbq sauce 1/3 tsp yellow american mustard ½ tsp paprika½ tsp garlic powder pinch salt and pepperolive oileverything else:sesame seed bagelhumous olive oilcurly kalepinch of fresh parsley1 clove garlic½ cup chestnut mushrooms pinch salt and pepper1. Oil a griddle pan and put on a high heat for a couple of minutes. Whilst this is heating up add your tempeh ingredients to a bowl and massage the barbecue sauce in to the finely sliced tempeh. Add to your griddle pan and fry on either side for roughly 4-5 minutes. 2. Toast your bagel and put a small frying pan on a medium heat with a drizzle of olive oil. Once hot add your minced garlic and parsley, let this heat up until the garlic softens. Add your chopped mushrooms and kale. Fry for a couple of minutes and season to your taste. 3. Add humous to your bagel and assemble your sandwich.  -- source link

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