LIFE LESSON LEARNED FOR ME AND YOU In this video, I explain how last week, for the first time in a l
LIFE LESSON LEARNED FOR ME AND YOU In this video, I explain how last week, for the first time in a long time, I was pretty ill and although it was an unpleasant experience, I’ve come away feeling a lot less fatigued than before, plus I’ve learned a lot more about my body in regards to how it responds to high intensity training as well as having enough sleep. I think you guys will benefit from watching this as well, plus it may make you think about your own current training regime. Perhaps you’ve been feeling a bit ‘burnt out’ due to your body not having enough recovery time? Check out the video, there’s a link in my Instagram Bio! Hope you guys enjoy and if you’d like to find out more about the personal training packages and/or nutrition plans I make for people to lose fat and lose weight, feel free to message me on here or send me an email —> AAFITNESS01@GMAIL.COM #wellbeing #feelgood #eatwell #eathealthy #healthyeating #healthyliving #healthylifestyle #mentalhealth #exercise #nutrition #health -- source link
#nutrition#health#healthylifestyle#eatwell#wellbeing#feelgood#exercise#eathealthy#healthyeating#mentalhealth#healthyliving