Heart + Mind Coherence Wonderful exercise to get you goin in the morning (or anytime) *: Three deep
Heart + Mind Coherence Wonderful exercise to get you goin in the morning (or anytime) *: Three deep belly breaths *: Hand on your heart, think of something you are very greatful for at this very moment. Anything big or small. *: Breathe that feeling in, and breathe out any heaviness. Let it go. *: Stay in this space as long as it feels right, then enjoy the reat of your day! . . . . . #heartmindcoherence #mindfulness #medicinedrawing #artexploration #artasmedicine #meditation https://www.instagram.com/p/CVBAhrjLHMu/?utm_medium=tumblr -- source link
#heartmindcoherence#mindfulness#medicinedrawing#artexploration#artasmedicine#meditation