bluhbluhhugedork: TIME TO LISTEN UP! I get a lot of asks from people who have Trichotillomania, derm
bluhbluhhugedork:TIME TO LISTEN UP! I get a lot of asks from people who have Trichotillomania, dermatillomania, nervous habits, nail biting problems and anxiety issues that make them harm their body in an effort to relieve stress. If you do any of those things, you should be paying attention to this post.This is not a cure, this is a way to help you keep your hands busy.Remember, idle hands pull strands!!a spinner ring is a two part ring. The base band and the free spinning band. You can put it on a finger while you’re reading and have a free hand and keep that hand busy by spinning it with your thumb, or you can use both hands. It really helps keep your hands busy.This ring cost me 12 dollars at the Trichotillomania Learning Center site.Go do yourself a favor and get one- it has helped me so much. http://store.trich.org/category_s/77.htm -- source link
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