m-orbidly:thoughtsof-a-kitten:applepetals:princessblogonoke:Anxiety & Helping Someone Cope. I di
m-orbidly:thoughtsof-a-kitten:applepetals:princessblogonoke:Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack. 40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love. always reblog.This entire fucking thing is relevant.so relevant to me, anxiety attacks are somewhat ‘subtler’ than panic attacks, but still an exhausting, terrifying thing. wish people cared enough to educate themselves on how to help with something you physically and mentally cannot control. -- source link