I chose to do no weigh May to help myself get out of my own head. I was struggling with a weightloss

I chose to do no weigh May to help myself get out of my own head. I was struggling with a weightloss plateau–mentally and physically. At the end of May, I decided to continue this experiment until near my birthday, which is July 9. I decided to focus on how my body felt more than just its ability to drop weight via a scale. In the past 2 months I wasn’t perfect–often having treat here and there. But I felt good. It was freeing to not have to worry about how my meals may affect the ever changing number on the scale the next morning. Today I decided to check on my progress. In the last 2 months, I not only was able to maintain, but I actually lost the stubborn few pounds I tried the last 3 months to lose. Definitely learned that fat loss isn’t always physical–sometimes you have to get out of your own head and focus on your life rather than an object. While the scale is a helpful tool, it’s not something I plan on stepping on very often anymore. #noweighmay #eatfatlosefat #keto #intuitiveeating #lowcarb #lowsugar #wilddiet #fatfueled #cleaneating #scale #weightloss #fatloss #thescaleisnteverything #selflove #bodylove #nsv #noscalevictory #slowandsteady -- source link

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