buffyshot: @susannesophia #transformationtuesday the left photo is right after we moved to houston.
buffyshot: @susannesophia #transformationtuesday the left photo is right after we moved to houston. I went to the gym about 4 days a week and did some weights and cardio. Mostly circuit style workouts. I did start to see results once i started being consistent. My diet was ok but I had no idea about how to eat for my body and my goals. My macro ratios where way off and I indulged too much. This is also during a period of time when I would see results but once I did I didn’t keep going, I stopped or started eating poorly again. All my progress was lost and I was back on the yoyo. When we moved I got serious about my workouts and my nutrition. I managed to stick with it and for the first time thought ‘what if I keep going? Let’s find out!’ That’s when I decided to do a fitness competition. I like a good challenge and I set high goals for myself. The right photo is the day of my competition. I prepared for this for 6 months. And while i already had gotten myself to a great place and made l asting changes-this was a whole new level. Now the picture on the right is my before as I work to add more muscle. I stayed lean this entire time and it feels so good to be in this spot. Moral of the story: make a plan and stick to it. You won’t get anywhere by quitting. It’s worth it. #bodybuilding #bestself #figurecompetitor #fitchick #fitness #fitspo #inspire #inspiration #instahealth #instafit #healthy #lifestyle #lift #gym #getfit #gymlife #gymrat #grow #neversettle #nextlevelshit #justdoit #fitfreak #motivation #muscles #girlswithmuscle #workout #okc #transformation #buffyshot See full galleries @ www.nobraneeded.com -- source link
#nobraneeded#no bra#braless#sideboob#underboob#side boob#under boob#boobs sexy#cleavage