A week of workouts to kick your ass! These are not beginner workouts. Please tread lightly and alway
A week of workouts to kick your ass! These are not beginner workouts. Please tread lightly and always go for quality, not quantity. Cut back on the number of reps/circuits if necessary but never sacrifice form. *Woodchopper*Bottom Half Squats*Star Pushups*Superwoman*Oblique Knee to Elbow*Walking Planks -- source link
#circuit training#strength workout#workout#fitness heroes