Yogadude

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Ashtanga often gets an undeserved reputation because people don’t want to be honest about the gap be

The only way out of the struggle phase and into pose mastery is through daily and consistent practic

Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number of vi

One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea

Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc

It is normal to sometimes go through times when the practice just feels hard and the motivation for

In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

We are all living in uncertain times where the only thing certain is change. Most situations affect

Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten

Exactly half a year living in the island. Grateful for making me breathe and making me live in a som

Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just

4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t

Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi

yogadudes: (via Johnny Haag @johnnyhaagashtanga #kapotasana B. Ja…Instagram photo | Websta)

yogadudes: #Astavakrasana - @antoniov_h- #webstagram

#utthitahastapadangusthasana Strengthens and tones the thighs, calves, and ankles. It stretches the

#sukhasana on Panther rock awesomeness at #magicpoint I love that magic point can be seen from my lo

#jatharaparivartanasanaGenerates elasticity and strength in the core; twists the abdominal organs to

Half way to #suptavirasana or reclining hero pose I always stay here for a breath or 2 just to lift

1 of 3Sunset dreaming #rajakapotasana #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yog

#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, an

#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. Stret

2 of 3#handstands on a rock in truly epic scenery ‍♂️#yogaeverydamnday #yogalife #yogi #yogaeverywhe

#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens t

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