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✨Why women should be doing strength training - the series. ✨ _ Part 2️⃣ Bone density. With age and
FELT CUTE YADDA YADDA. Post Sunday workout ♀️ I’m actually liking the challenge of &ldquo
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Never let @benmudge_ talk you into selecting a “LARGE” tee It is a moo moo. Thanks for t
WHAT’S YOUR FAVOURITE MOP + BAG EXERCISE? Only answer: Bicep curls. #fitness #muscle #wfh #gy
Saturday circuit done. Time for lockdown hair cuts and enjoying a (let’s be freakin’ hon
Arm and chest workout courtesy of @timworlock_pt via WhatsApp. We used a weighted backpack, chairs a
Tuesday Virtual PT session with @tim.worlock did the trick I was tensing so hard I can no longer use
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