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Today’s handstand workout was tossed into my sped work: 1 mile run (7.40 pace average) 60
I could workout by myself. Motivating myself had never been an issue. But why do that when I could
Because we all know it’s all about the ponytail or crazy bun for the perfect workout! ➖➖P
Thank you to everyone who woke up on their Sunday to come out for Muscles & Mimosas! Because
400 lb sled push to finish our morning workout? Don’t mind if we do. Today was killer. One of
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