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Do you love yourself? I don’t mean this in a #feelinmaself instagram kind of way where you
Do you love yourself? I don’t mean this in a #feelinmaself instagram kind of way where you
It turns out that Henry Ford was right the whole time. A recent survey performed at Stanford found
It turns out that Henry Ford was right the whole time. A recent survey performed at Stanford found
For years, I prided myself on being a perfectionist. I used to have a mantra: “I strive fo
For years, I prided myself on being a perfectionist. I used to have a mantra: “I strive fo
This weekend I found myself back in front of a TEDx audience but this time as a host instead of a sp
This weekend I found myself back in front of a TEDx audience but this time as a host instead of a sp
Which pain will you pick? Overcoming obesity requires as great a commitment as it took apathy for me
Which pain will you pick? Overcoming obesity requires as great a commitment as it took apathy for me
Where you attention goes, your energy flows! There will always be reasons why you “can’t
Where you attention goes, your energy flows! There will always be reasons why you “can’t
I have a confession: I hate losing (except fat ). I was raised by a strict, German perfectionist wh
I have a confession: I hate losing (except fat ). I was raised by a strict, German perfectionist wh
Socrates once said that the secret of change is to focus all of your energy not on fighting the old,
Socrates once said that the secret of change is to focus all of your energy not on fighting the old,
Today I want to talk to you about regret. Regret, like all emotions about the past is at face value
Today I want to talk to you about regret. Regret, like all emotions about the past is at face value
I have always struggled as the “fat kid”. My search for happiness led me to food
I have always struggled as the “fat kid”. My search for happiness led me to food
This is a story of boy meets tennis ball. It was November 2010 and my life was at rock bottom. My ma
This is a story of boy meets tennis ball. It was November 2010 and my life was at rock bottom. My ma
COURAGE is not the absence of fear. Anyone can perform when they aren’t afraid, when ther
COURAGE is not the absence of fear. Anyone can perform when they aren’t afraid, when ther
When you weigh 440 pounds, finding clothes that fit you feels a lot like musical chairs: you&rsq
When you weigh 440 pounds, finding clothes that fit you feels a lot like musical chairs: you&rsq
What created the motivation to transform? What is the catalyst for this kind of a complete 180? A lo
What created the motivation to transform? What is the catalyst for this kind of a complete 180? A lo
January 1st is coming soon which means one thing: millions of people are about to Google the questio
January 1st is coming soon which means one thing: millions of people are about to Google the questio
An investor does not purchase an asset because of how much it is worth today. But what happens when
An investor does not purchase an asset because of how much it is worth today. But what happens when
YES YOU CAN. “I can’t” is a self fulfilling prophecy and oftentimes,
YES YOU CAN. “I can’t” is a self fulfilling prophecy and oftentimes,
Seven Years ago Sunday, I hit what I thought was rock bottom. I was morbidly obese at almost 450 pou
Seven Years ago Sunday, I hit what I thought was rock bottom. I was morbidly obese at almost 450 pou
What do you believe about yourself and the things that hold you back? When no one is looking or list
What do you believe about yourself and the things that hold you back? When no one is looking or list
QUESTION OF THE DAY: are your daily activities bringing you closer to your goals? “I don&a
QUESTION OF THE DAY: are your daily activities bringing you closer to your goals? “I don&a
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