Mentalhealthawareness

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Struggling with mental health is all about trying to avoid experiences, like thoughts and feelings t

Get the pie. Get it all.

One of the biggest supports for taking care of my mental health was learning that we really just hav

#triggers #heart #vulnerability #kod #selfcare #selfawareness #awareness #spiritualawakening #spirit

The world is crazy. These aren’t the dark days yet but we’re not far from it. ¯\_( ツ)_/¯

Fashion Cue CardiganThe cardigan tells me I’m working, just like in “Mister Rogers&rsquo

Therapy, SometimesI’m finding therapy helpful and necessary, even on days when it feels like t

I think we need each other more than ever right now. A new sketchbook illustration about reaching ou

Today marks my 285th day of sobriety!! My one year mark is 4months away! Being sober this time aroun

#triggers #heart #vulnerability #kod #selfcare #selfawareness #awareness #spiritualawakening #spirit

PLEASE VOTE FORMY FILM TO GET MADE! LINK IN BIO! pr.easypromosapp.com/voteme/825535/63053383

“This May Sound Cheesy” (2021)  ➡️That’s very brieassuring.Cards, stickers & other products at m

Happy Saturday loves! The weekend is here, which means it’s time for another self care Saturday. I w

WHADDUP IG FAM!! So I’m trying real hard to make shit happen and I’d really REALLY appreciate

#Repost @projecturok (@get_repost)・・・Self-care is more than a spa day it’s simple actions duri

#Repost @projecturok (@get_repost)・・・It’s Friday!! It’s a good time to do a self-care check-in to r

#Repost @projecturok (@get_repost)・・・We get stronger by being open and honest with others. Share you

Oh heyyyyyy Seattle! I know… How many calories, grams of sugar, or fat are in this one cup? W

#Repost @projecturok (@get_repost)・・・It’s ok to seek help. Self-care means building therapy in

#Repost @projecturok (@get_repost)・・・Find the people in your life who listen with an open heart, spe

#Repost @projecturok (@get_repost)・・・It takes courage to open up about your mental illness, but if y

#Repost @projecturok (@get_repost)・・・Be proud of yourself for all that you have gotten through this

#Repost @projecturok (@get_repost)・・・Your body changes throughout the day. #selfcare means paying at

#Repost @projecturok (@get_repost)・・・Be true to yourself! #selfcare is about listening to your body

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