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C O N S I S T E N C Y It’s easy to get frustrated and decide that your exercise program or eating pl

B R E A T H E ..........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #strongnotskinny #

U P D A T E It’s been almost three months and although it’s been slow, I’ve been seeing some progres

M O R EF O O D Whole-wheat wrap toasted with Nandos chicken, pepperdews and a little coriander pesto

O R A N G E SFact: Vitamin C prevents the depletion of nitric acid in our systems. The compound supp

N E WO A T SR E C I P E It’s been a while since I’ve had oats because I got really tired of the reci

M U T A R A Z IF A L L S ..........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #strong

O N E - P O TM E A L When it comes to meal prepping, I’m not really a fan of making everything on a

M O R EF O O D Whole-wheat wrap toasted with Nandos chicken, pepperdews and a little coriander pesto

M O R EF O O D Toasted whole-wheat wrap with chicken, cherry tomatoes, lettuce, olive and coriander

C H E A TM E A L S Physically, cheat meals help those trying to lose weight by preventing their meta

L U N C HT I M E Beef ragu on whole wheat toast. What’s everyone else having today? ...........#fitn

T H E C H I C K Grilled chicken, avocado, cherry tomatoes, kale chips and greens..........#fitness

T U E S D A Y Chicken, tomato, lettuce with basil an olive pesto on a whole-wheat wrap. C 43P 33F 10

F I T C A F É ‍♀️‍♀️What I love about one of the first restaurants in Zimbabwe to serve predominant

I definitely need to work on my food photo-taking skillsBUT here are two #macrofriendly foods.1) #eg

I definitely need to work on my food photo-taking skillsBUT here are two #macrofriendly foods.1) #eg

#physiqueupdate It’s my own fault for being this #bloated with the #sugaralcohol in yester

I definitely need to work on my food photo-taking skills BUT here are two #macrofriendly foods. 1) #

I definitely need to work on my food photo-taking skills BUT here are two #macrofriendly foods. 1) #

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