Intermediate Yoga

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I had a strong class this week so I taught them fallen angel mid-class. It was so much fun as everyb

20 minute Heart Opening Yoga Practice | Intermediate Yoga w/ SAVASANAThis 20 minute Heart Opening Yo

“Flying Pigeon" This is the more advanced option for the pose I’m uploading Friday

Quick screenshot of Crane from my latest filming of “Intro to Intermediate Arm Balances" which

Perching Pigeon AND Flying Pigeon are now a part of the Intermediate Arm Balance series on my YouTub

sarahbethyoga:So I figured out I can do this :) The world is my playground! 

Fall from the heavens in this beautiful (easier than it looks) arm balance. Try the 4 minute video o

The Crow & Crane Pose instructional has been uploaded to my YouTube channel!Practice holding and

A few of you have asked for this pose Bird of Paradise, so I put it in the Detox 2 video that will b

Screenshots from my latest video Crow Flow which has been uploaded to my channel yesterday! It&rsquo

I’m traveling all day tomorrow so that means you get this video a day early! Check out my YouTube ch

It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u

It is normal to sometimes go through times when the practice just feels hard and the motivation for

In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten

4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t

Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n

To the people and students who made this experimental class at @rebelyogamanila possible three years

Thank you so much @vinyasawithbenandrianna for this super fun podcast interview! ✌ Repost from @viny

We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

Every backbend has the potential to open our hearts, if we’re strong enough to let all the lov

There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

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