Fitwomencook

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Giant scallops, black beans, Brussels sprouts (Vieiras, frijoles negros, las coles de Bruselas)Giant

Dark Chocolate & granola covered blackberries. (traduccion abajo)Ingredients: cacoa semi-sweet c

Fried green tomatoes with bison flank and cantaloupe (traduccion abajo) Ingredients to make fried gr

Lamb Chops & Spicy-Sweet Potato & dried Cranberry Waffle. Certified post workout muscle food

Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and tak

Corn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo) Ingredients

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion

Starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pi

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom. (traduccion abajo)Ingredients: &f

Protein Peanut Butter (Mantequilla de Mani de Proteína)Watch the HOW TO video here - youtu.be

Stuffed bell peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smo

3 Meals prepped for the week! Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices BB

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell

Meal 3 (#Lunch): Grilled chicken, watermelon, blueberry, spinach, sunflower seeds and goat cheese. Y

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blue

Spicy chicken salad with grilled eggplant slices and arugula, with fresh mango slices. This is a gre

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom. (traduccion a

BBQ turkey & sweet potato sliders with spinach & arugula mix and blueberries. Boom. Ingredi

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes. Ingredients for kabob: ch

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Ridiculously

Meal prep: Spicy Harissa Grilled Chicken Breast. Your food does NOT have to be boring. Using differe

Meal 2 (#Breakfast) >> “Big Boy” #Protein White Chocolate &amp

Breakfast or Snack Meal Prep: Granola, Strawberry, Blackberry, cinnamon parfait.  Staying prepa

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