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Mitty Monday #gymlife #mitties #chesticles #chestday #workout #gaylifter #inkedandbearded #musclebea

Workout vid isn’t cooperating with me so you get mostly me talking lol.. Great chelts day at t

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Seize Julia (31) >

Discover Allison (4 Pictures) >

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F O O DM A R K E T Throwback to the last food market at Queen of Hearts a few weeks ago. Can’t wait

C O N S I S T E N C Y It’s easy to get frustrated and decide that your exercise program or eating pl

B R E A T H E ..........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #strongnotskinny #

U P D A T E It’s been almost three months and although it’s been slow, I’ve been seeing some progres

M O R EF O O D Whole-wheat wrap toasted with Nandos chicken, pepperdews and a little coriander pesto

O R A N G E SFact: Vitamin C prevents the depletion of nitric acid in our systems. The compound supp

N E WO A T SR E C I P E It’s been a while since I’ve had oats because I got really tired of the reci

M U T A R A Z IF A L L S ..........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #strong

O N E - P O TM E A L When it comes to meal prepping, I’m not really a fan of making everything on a

M O R EF O O D Whole-wheat wrap toasted with Nandos chicken, pepperdews and a little coriander pesto

#fitness #fitfam #armsday #coachhans #lastnight #latergram (at 24 Hour Fitness)

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#progresspic (killing myself with my workouts & couldn’t be happier with the #bootygainzan

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