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This was insane. My legs are so sore. 21-15-9 with 125# DL/burpees/cal. on airdyne bike…after
This was insane. My legs are so sore. 21-15-9 with 125# DL/burpees/cal. on airdyne bike…after
It’s been almost 2 weeks since I was able to workout so naturally when it’s been a minut
It’s been almost 2 weeks since I was able to workout so naturally when it’s been a minut
21-15-9: 165# deadlifts and 30# kettlebell swings and then…5 snatches just cause. #romwod
21-15-9: 165# deadlifts and 30# kettlebell swings and then…5 snatches just cause. #romwod
6 rounds of 10 deadlifts @125# and 20 burpees. #wod #crossfitwod #oopsisleptin #burpees #deadlifts
6 rounds of 10 deadlifts @125# and 20 burpees. #wod #crossfitwod #oopsisleptin #burpees #deadlifts
5 rounds of 10: 75# hang cleans /20# wallballs /75# front squats. I underestimate the workouts I wri
5 rounds of 10: 75# hang cleans /20# wallballs /75# front squats. I underestimate the workouts I wri
3 rounds: 10 75# squat cleans + front squat/ 10 30# kettleball swings. #crossfit #crossfitwod #wod #
3 rounds: 10 75# squat cleans + front squat/ 10 30# kettleball swings. #crossfit #crossfitwod #wod #
100 of these and 100 of those. 110# front rack lunges and 30# kball sit-ups after warming up with 5
100 of these and 100 of those. 110# front rack lunges and 30# kball sit-ups after warming up with 5
Do what’s effective, not what’s easy. #squats #overheadpress #workout #wod #crossfitwod
Do what’s effective, not what’s easy. #squats #overheadpress #workout #wod #crossfitwod
5 rounds of 10 100# overhead press and 25 bw squats. Ouch. #heavy #weightlosstransformation #crossfi
5 rounds of 10 100# overhead press and 25 bw squats. Ouch. #heavy #weightlosstransformation #crossfi
NEW! Exclusive Skull - Argyle Design #wristwraps COMBO PACK w/ GymPaws OG leather #gymgrips ️‍♂️
NEW! Exclusive Skull - Argyle Design #wristwraps COMBO PACK w/ GymPaws OG leather #gymgrips ️‍♂️
I’m pretty sure I am the least flexible person in the world Who’s on team non-flexi?&zw
I’m pretty sure I am the least flexible person in the world Who’s on team non-flexi?&zw
#workhardplayhard @awedrey bein cute w Cheetah print leather @gympaws ️‍♀️️‍♀️️‍♀️#girls
#workhardplayhard @awedrey bein cute w Cheetah print leather @gympaws ️‍♀️️‍♀️️‍♀️#girls
Been ramping up the intensity of my workouts and boy it has been… roughhhhhh! But I wouldn&rs
Been ramping up the intensity of my workouts and boy it has been… roughhhhhh! But I wouldn&rs
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