Asana

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LIVE

Home sweet home! After +7 hours in the car I needed this practice. And now, pass out. Good night!

Check out the sceenshots from the latest video that I’m working on called “Yoga for Deto

“Flying Pigeon" This is the more advanced option for the pose I’m uploading Friday

guardiansofthefuture:Asana Geometry

Crow to crane progression:Jan 2012 - crow felt heavy, my body felt tired and weakJuly 2012 - crow wa

Quick screenshot of Crane from my latest filming of “Intro to Intermediate Arm Balances" which

I couldn’t show you guys Flying Pigeon without also sharing with you what usually happens when

Perching Pigeon AND Flying Pigeon are now a part of the Intermediate Arm Balance series on my YouTub

Entering the second week of the #newyear with an open heart #❤️: at Manasa Myths of the #Asana Works

#fitspo #beachyoga #yogaeverywhere #yogaeverydamnday #asana #fitspiration #yogainspiration #yogajour

Full moon Chandra Namaskar

sarahbethyoga:So I figured out I can do this :) The world is my playground! 

Wallflower 

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most

Rhythm with universe, symmetry with love#couplesyoga #yogagirl #beachyoga #yogaeverywhere #yogaevery

Rhythm with universe, symmetry with love#couplesyoga #yogagirl #beachyoga #yogaeverywhere #yogaevery

#yogagirl #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspirati

#yogagirl #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspirati

#yogagirl #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspirati

This pose is so challenging! It’s also a fun way to strengthen your shoulders.  From dolphin dog, li

mayurasana:Lotus pose (by Asana Photography)

#Beachyoga #acroyoga #yoga #beautiful #inspire #fitspo #fitness #motivate #inspiration #fitnessaddic

Fall from the heavens in this beautiful (easier than it looks) arm balance. Try the 4 minute video o

The Crow & Crane Pose instructional has been uploaded to my YouTube channel!Practice holding and

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