Armbalance
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I had a strong class this week so I taught them fallen angel mid-class. It was so much fun as everyb
I had a strong class this week so I taught them fallen angel mid-class. It was so much fun as everyb
My first workshop yogis!!!¤Intro to Arm Balance and Inversions with Crio and Lisette Saturday, June
My first workshop yogis!!!¤Intro to Arm Balance and Inversions with Crio and Lisette Saturday, June
lizcrosbyyoga:Be your own hero.
lizcrosbyyoga:Be your own hero.
☀️Day 9 of the #JUNESTRENGTH yoga challenge is any funky #armbalance! I chose to play with my #peaco
☀️Day 9 of the #JUNESTRENGTH yoga challenge is any funky #armbalance! I chose to play with my #peaco
☀️Day 3 of the #JUNESTRENGTH yoga challenge is another #armbalance! We are powering through with any
☀️Day 3 of the #JUNESTRENGTH yoga challenge is another #armbalance! We are powering through with any
Of course I couldn’t pass up an opportunity to get an awesome shot of hurdler’s pose! An
Of course I couldn’t pass up an opportunity to get an awesome shot of hurdler’s pose! An
I’m teaching an Arm Balance intensive at @lifetimefitness this weekend!! I’m so excited to get these
I’m teaching an Arm Balance intensive at @lifetimefitness this weekend!! I’m so excited to get these
Cleaning out my photos when I found this from last summer. My goal is to be able to do grasshopper a
Cleaning out my photos when I found this from last summer. My goal is to be able to do grasshopper a
This is my favorite arm balance, hands down :PGive Hurdlers pose a try today! After some hip opening
This is my favorite arm balance, hands down :PGive Hurdlers pose a try today! After some hip opening
Crow to crane progression:Jan 2012 - crow felt heavy, my body felt tired and weakJuly 2012 - crow wa
Crow to crane progression:Jan 2012 - crow felt heavy, my body felt tired and weakJuly 2012 - crow wa
Quick screenshot of Crane from my latest filming of “Intro to Intermediate Arm Balances" which
Quick screenshot of Crane from my latest filming of “Intro to Intermediate Arm Balances" which
You ready? Go to my YT page to get this 4.5 minute Plank Practice and get strong! Prepare yourself f
You ready? Go to my YT page to get this 4.5 minute Plank Practice and get strong! Prepare yourself f
What is your favorite part of stepping onto your mat? ✨ Mine is being able to zone into the present
What is your favorite part of stepping onto your mat? ✨ Mine is being able to zone into the present
The world, in every form, even to the tiniest cell, is constantly moving—nothing is stagnate. There
The world, in every form, even to the tiniest cell, is constantly moving—nothing is stagnate. There
Getting ready for Peru next week SO much to do, but I’m trying to soak in as much yoga and meditatio
Getting ready for Peru next week SO much to do, but I’m trying to soak in as much yoga and meditatio
Yoga has been one of the best things to ever present itself in my life. It has challenged me physica
Yoga has been one of the best things to ever present itself in my life. It has challenged me physica
Day 4 an arm balance of your choice! I decided to do a variation of flying lizard. This asana really
Day 4 an arm balance of your choice! I decided to do a variation of flying lizard. This asana really
All thoughts to crown, internal compass aligned with the divine
All thoughts to crown, internal compass aligned with the divine
From breanasapp on Insta. 
From breanasapp on Insta. 
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
We are all living in uncertain times where the only thing certain is change. Most situations affect
We are all living in uncertain times where the only thing certain is change. Most situations affect
Ready to rock your #bakasana? My Flying 101 #crowpose workshop is at 1:00-2:30pm tomorrow (Sunday, N
Ready to rock your #bakasana? My Flying 101 #crowpose workshop is at 1:00-2:30pm tomorrow (Sunday, N
Bakasana Tutorial Bakasana is a crow pose in yoga, it’s a beautiful arm balance. I have made modific
Bakasana Tutorial Bakasana is a crow pose in yoga, it’s a beautiful arm balance. I have made modific
It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work
It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work
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