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#padmasana ‍♂️I think of Padmasana as a posture to sit in when your hips are eventually open. Your s
It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are excited to announce that we a
Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac
Ashtanga often gets an undeserved reputation because people don’t want to be honest about the gap be
The only way out of the struggle phase and into pose mastery is through daily and consistent practic
Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number of vi
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc
It is normal to sometimes go through times when the practice just feels hard and the motivation for
In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence
We are all living in uncertain times where the only thing certain is change. Most situations affect
Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten
Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just
4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t
#ardhamatsyendrasana This asana is named after the yogi Matsyendranath. The name is taken from the S
It happened the moment, when you were revealed Cuz you were a dream that you should not have been&h
…………………………….… If I can’t have you, let love set you free To fly your pretty wings around… -Max
The moment we have time for ourselves and our practice is a message to ourselves and to the world th
Everyone falls in love sometimes. Sometimes it’s wrong, sometimes it’s right. - Whitney
Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n
There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really hard. Th
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