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“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to
“Some women fear the fire some women simply become it.” R.H. Sin Ladies - come check out
“Always assume that your opponent is going to be bigger, stronger and faster than you; so that
Light heels ✅ knees bent ✅ chin tucked ✅ face covered ✅ Technique. Is. Everything. But at RCW our
“A comfort zone is a beautiful place but nothing ever grows there.” If you’re bore
Invest in yourself! You are more than worth it and the return is invaluable. #RCW #healthier #mindbo
The only way to perfect a technique is to try. #meme #technique #mma #martialarts #mixesmartialarts
#brucelee #thetrainedlife #thelifesensei #thinkaboutit #understand #usewhatworks #bjj #mma #panatuka
Got a nice little care package from @eemore_usa @maxxmma_official today. Trying out the New reflex b
Just put my my nee uppercut/heavy bag up from @maxxmma_official @eemore_usa. Not sure what configura
Hot off the press #muaythai #thaiboxing #mma #martialarts #mixedmartialarts #kickboxing #fighting #t
It’s been long enough… #martialarts #mma #mixedmartialarts #boxing #muaythai #t
Home Office @eemore_usa @maxxmma_official #gym #homegym #boxing #muaythai #thaiboxing #mma #martiala
Messing around with some spinning sh*t… #mma #martialarts #mixedmartialarts #training #mu
My heavy bag grew arms! Finally got to install the @maxxmma_official X Arms. #mma #martialarts #mixe
Having fun on the @maxxmma_official reflex@bag that they were nice enough to send me last week! #ref
#motivationmonday - It will always be easier to put something off until tomorrow. Make today count,
The struggle #payattention #meme #coach #training #mma #martialarts #mixedmartialarts #bjj #boxing #
Stop ♂️ #meme #mma #martialarts #mixedmartialarts #thestrikerslab #muaythai #thaiboxing #boxing
We all had to start somewhere #meme #sparring #mma #martialarts #mixedmartialarts #muaythai #thaibox
It will make you want to float #muaythai #thaiboxing #mma #martialarts #mixedmartialarts #thestriker
#muaythai #martialarts #mixedmartialarts #mma #training #combatsports #stress #health #fitness #kick
We’ve all been there #meme #sparring #coaches #mma #martialarts #mixedmartialarts #muaythai #t
Happens all the time #meme #muaythai #karate #mma #martialarts #mixedmartialarts #thaiboxing #traini
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