Intrusivethoughts Gallery

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One of the drawbacks of old-school CBT is that it gets people to add up evidence against the stuff i
Look at what you’re struggling with in your head and approach it from a skills and fitness per
We’ve created this strange crisis-first approach to mental health, where we pretend like menta
No rock will ever relapse, it’ll never struggle with urges, won’t deal with regret or gu
It’s tough to see what’s right in front of us when we’re busy doing stuff to the t
The problem is not the thought, it’s the judgment. And that judgment is something you’re
There’s no disorder in having stuff show up in your head. But what are you going to choose to
If you want to judge the weather, and those judgments trouble you, that’s not a problem with t
Do awesome things for yourself before you feel unawesome.
They’re just things you experience, like graffiti on the walls of your mind.
One of the biggest supports for taking care of my mental health was learning that we really just hav
Swipe right to see the illustration, Another illustration for a personal project of mine - This one
Swipe right to see the illustration, Another illustration for a personal project of mine - This one
Another set of illustrations for my personal project. I am not sure what to comment without rambling
thesadghostclub: Intrusive thoughts can be tough to manage, we really like intrusivethoughts.org and
mint-bpd:intrusivethoughtsgeneral:gloomypunks:panic attack i love the comics made by them and i want
mint-bpd: intrusivethoughtsgeneral: gloomypunks: panic attack  i love the comics made by them
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