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Workout vid isn’t cooperating with me so you get mostly me talking lol.. Great chelts day at t
Today’s workout! About 25 mins of mobility and the 5 mins of an Incline treadmill walk!Cross t
No workout today.Body is telling me to take it easy. So I did.Been eating like shit. Body is telling
Todays workout!A good home one.I think I’ll be sticking with these for a while… 7 day s
Workout post!Monday’s home workout.Was gonna do it at the gym, but it was booked up. So I did
Flex Friday but a bit differentWasn’t feeling it today.Nutrition hasn’t been good. So he
Home workout today!Shoulder was doing okay… Second set, not so much. Did what I could. Plus s
Woot woot run today!Higher Running’s c25k week 4 day 2!Felt really good and my pace is improvi
Quick workout on my break at work today!15 mins was all it took. Yes there were lots of people passi
Welp, it’s over. The challenge that is.This new mindset and work ethic? That’s just beg
Yea yea got my run in! Higher Running’s c25k week 3 day 4.2.5 min warmup1:15 run/0:45 walk x 1
#dlbdaily #shreddedsummer3 is here! Let’s go!!! . #dlbdailyprogress #before #dedication #c
And just like that we threw all the issues out of the way and had one epic lower day! Upped some wei
Happy Mothers day to all those who get to use it! Lil merlot for me today hehe . #mothersday #merlot
Quick lil core circuit today! Really wanting to up my oblique game so today I focused on em! And my
How it started (pic 1) vs. how it ended (the rest). . Just go do the thing. You’ll be glad
Flex Friday!!! Show off your hard work!! . #flexeveryday #flexfriday #progress #girlswithmuscle #bo
What can you do in 30 days? Here’s an example. May 9 on the left. June 7 on the right. I
Flex Friday hitting hard today! Loving my body and how it’s changing! That back muscle is
Deadlifts whaaaat! Who else loves lower body day! . #deadlift #lowerbody #dedication #committment #d
I’m #queer and I’m here! ️‍ Happy Pride season! Need a safe person to wor
Thoughts at each picture during my upper day: Pic 1: upper day! Let’s do this! Pic 2: yeaa
On Mondays we #squat #legday #dedication #committment #determination #mindset #consistency #dlbdaily
Who doesn’t love a good booty pump on deadlift/lower body day!?!? . #deadlift #legday #boo
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