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Why you need iron: Needed to make oxygen-carrying blood cells.  Lack of iron can lead to anemia. Ane
eatmoreof: Why you need fiber: Promotes healthy bowel movements; prevents and relieves constipation
eatmoreof: Why you need omega-3: They’re essential fatty acids that you need to get through your di
eatmoreof: Why water is AWESOME: ZERO calories! Inexpensive (don’t waste money buying sugary drinks
eatmoreof: Benefits of fruit: Good source of non-grain carbs, simple sugars (for post-workout food)
With the new year, I know everyone is on the fast track to eating healthier, exercising, losing weig
Easy and Healthy Recipes! I’m starting a series of easy recipes–fast, inexpensive (&ldqu
Benefits of vegetables: Low in calories: some vegetables have “negative calories,” ie. i
Why water is AWESOME: ZERO calories! Inexpensive (don’t waste money buying sugary drinks like
Why you need fiber: Promotes healthy bowel movements; prevents and relieves constipation Good for yo
The most effective way to losing weight or becoming leaner is to EAT CLEAN. That’s made the bi
Strength training: I’ve been really wanting to make a post to encourage girls do lift or do mo
Check out Eatmoreof for more animated GIFs and (easy and delicious) ways to get more healthy foods i
eatmoreof: Strength training: I’ve been really wanting to make a post to encourage girls do lift or
eatmoreof: With the new year, I know everyone is on the fast track to eating healthier, exercising,
How much calcium do you need a day? 9-18 years old: 1300 mg 19-50 years old: 1000 mg  Sources of Cal
eatmoreof: Why you need iron: Needed to make oxygen-carrying blood cells.  Lack of iron can lead to
Breakfast! Experimenting with some pancake recipes. I’m obsessed with pancakes…
eatmoreof: Strength training: I’ve been really wanting to make a post to encourage girls do l
Strength training: I’ve been really wanting to make a post to encourage girls do lift or d
Easy and Healthy Recipes! I’m starting a series of easy recipes–fast, inexpensiv
New theme! So excited. Much cleaner than the last one I was using. I also created an index of a
my tea collection :D  Stash’s Green and White Fusion is one of my current favorites :
New theme! So excited. Much cleaner than the last one I was using. I also created an index of a
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