Daily Selfcare Gallery
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Stress and pain symptoms can go hand-in-hand when you have a chronic illness. It can turn into a nev
Todays Self Care idea: Write a letter about an idol of yours, how they improved your life and how th
Todays Self Care idea: What do your friends like about you? Ask 3 friends of yours what they appreci
Todays Self Care idea: Ask someone for help with a current problem. New angles or a helping hand can
Todays Self Care idea: Time for a break. Plan a spa day for yourself, a trip or small vacation
Todays Self Care idea: Take a 20-minute power nap. If you can’t sleep, lying down and closing
Todays Self Care idea: Invite a friend to talk about the positive things in your life right now. Als
Todays Self Care idea is a breathing exercise for stress and anxiety: Inhale for 6 seconds -&nb
Todays Self Care idea: Think about your role models (and if you feel like it write your thoughts dow
Todays Self Care idea: Try a sport that is new for you. E.g. go for a short run, try a yoga video co
Todays Self Care idea: Help a friend, neighbor or find out about charitable work in your area.
I’ve been contemplating how I should show my finished bachelors thesis on Self Care on soc
Todays Self Care idea: Be as gentle and loving to yourself as if you were your own best friend. Find
Todays Self Care idea: Pass an honest compliment to a friend or a stranger you meet today. Wish them
Todays Self Care idea: Make an overdue phone call. Call someone you haven’t talked to in a lon
Todays Self Care idea: Show somebody in your life how important they are to you and how much you app
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